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Wellbeing Blog

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  • Authentic Friendships

    Published 07/07/21, by Emma Tyreman

    Friendships are so important aren’t they? - and fundamental to our wellbeing. Here are a few reflections on being more authentic in our friendships. I hope you find these useful.

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  • Some Advice for the Summer Months​​​​​​​

    Published 24/06/21, by Emma Tyreman

    It is well known that Vitamin D helps to maintain healthy bones, teeth and muscles.

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  • Developing Resilience

    Published 24/06/21, by Emma Tyreman

    Ideally, we all strive for the ‘Good Life’ don’t we?

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  • Real education should educate us out of self into something far finer

    Published 09/06/21, by Emma Tyreman

    Exam time. Here we go again, but this time with a difference.

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  • Building Positive Emotions

    Published 08/06/21, by Emma Tyreman

    Every day we are confronted with situations where we must manage our emotions.

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  • Interpretation of Events

    Published 27/05/21, by Emma Tyreman

    How an individual interprets a situation is fundamental in determining how they feel, behave, act or ‘react’.

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  • The Power of Positive Affirmation

    Published 24/05/21, by Emma Tyreman

    I’m sure you’ve all heard it said at some point that it is good to be kind to yourself and say positive things to yourself.

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  • A Glass Half Full

    Published 17/05/21, by Emma Tyreman

    I thought it might be useful to look at the topic of optimism.

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  • I Feel Too Much

    Published 06/05/21, by Emma Tyreman

    The behaviours that come about as a result of negative self-talk are often related to stress, anxiety, and fear.

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  • Interpretation of Events and Understanding of Reality

    Published 29/04/21, by Emma Tyreman

    Epictetus, a very influential Stoic Philosopher said, “Men are disturbed not by things, but by the views which they take of things”.

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  • Change the thought = Change the Consequence

    Published 29/04/21, by Emma Tyreman

    “Very little is needed to make a happy life; it is all within yourself, in your way of thinking”.

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  • Perfectionism

    Published 09/04/21, by Liz Callan

    Accepting Imperfection - for many able, high achievers, a tendency to perfectionism becomes a problem.

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